Week 8: session 2 and the Ta Ta Tamer Review

on the treadmill
5 minute warm up
Run for 5minutes and walk for 1minutes (repeat 9 times/54minutes)** I ended up running one extra repeat ... apparently I can't count
5 minute cool down
6km in 64minutes
What and easy run today. Which surprised me ... I know I say this all the time now, but this last week I've seen a big improvement in my running. And today I actually enjoyed my run... I wanted to run, which was a strange feeling.
But I'm getting tired of the treadmill. I watch last nights episode of American Idol and that kept me entertained for the 1hr but I can't wait to get outside. I hope that with-in the next few weeks I can start running outside.


I'm really excited to say that since starting this journey 2 months ago I have lost 10lbs which means I really needed to buy a new sports bra. My old racer back was no longer doing it's job and I decided to that it was time to bite the bullet and get some new support.   I took my sisters advise and headed to Lululemon (like she had to twist my arm)  and tried on the Ta Ta Tamer, she swears by it. I'm usually a 32C  but I had to go up in the band and got a 34C, the 32 was extremely tight. 
As you know I like Lululemon, I do think their things are over priced but I'm willing to pay $$ for the quality I get. The Ta Ta Tamer was $58 CDN, which if you think about it is not bad for a good quality bra. 
I ran with it on Tuesday and Today and I can say that I absolutely understand what all the buzz is about. It did what it's supposed to do, held the ladies in place with no bouncing.  

Why they made it:
Tames your favorite girls without smooshing them down!
Designed specifically for the B+ to D(ish) cup for high impact sports like running
Removable cups and adjustable straps to customize your fit and support
4-way stretch power luxtreme has inherant wicking and a high Lycra content for maximum support


I do have to say that I'm a little worried about chafing at the shoulders. So I'll let you know that goes once I start putting in my longer runs.
I like that it didn't give me that flat chest of uniboob look, so I can see myself wearing this bra just under a t-shirt. 


What is your favourite Sports Bra?


Canada, remember to wear red tomorrow to show your support of Canada's Olympians as we celebrate the start of this great journey!! 

Week 8: session 1

on the treadmill
5 minute warm up
Run for 5minutes and walk for 1minutes (repeat 10 times/60minutes)
5 minute cool down
7.35km in 70minutes
WOW, I did it!! That was hard, very hard. Honestly I can't believe I was able to keep it together and finish. Amazing. Just amazing to think that a few months ago I wasn't even able to run for 1 minute and today I ran for 5minutes straight for 60minutes!! Amazing.  So happy about my achievement. 
My next run will be Thursday.


It's American Idol and Lost night... my favourite TV night of the week! 

What's your favourite TV night?

week 8: Session 1, FAIL!! & Birthday Loot

on the treadmill
5 minute warm up
Run for 5minutes and walk for 1minutes (repeat 4 times/24minutes, it was supposed to be 10times)
Walked briskly for 21minutes
5 minute cool down
5km in 50minutes
I ran yesterday and I didn't do such a great job stretching after the run. This morning my right calf just didn't feel right and my legs felt really tired. I knew stepping on the treadmill that it wasn't going to be easy, so no surprise it didn't go as planed. I managed to get 4 repeats in and then decided to walk the rest.
I guess somedays are good and some are bad, today should have been a rest day, my body was just not up to it. No biggie, there is always another day. Tomorrow I have my Cardio and Conditioning class, so I will run again on Tuesday.


I finally picked up my Birthday present on Saturday! Hubby was so jealous... 

Thank you to my sister Katia and her Boyfriend Greg and my mother in-law who all chipped in so I could get mylself this little watch

As you can see I bought a Garmin Forerunner 305 at Costco for $169.00 which is an amazing price considering some places are selling it for $279.00!! 

I still reading the Instruction booklet that came with it and I haven't charged it yet. But I'm so looking forward to using it.


My Friend Dean gave me the gift of Music, Thank you and I love the Card!! 

I get really board listening to the same playlist over and over while I run, so this certainly is the perfect gift!!


Mom and Dad got me a Lululemon gift card which I quickly put to good use. 
I picked up a pair of Run: Empower Crop II 

why they made this:
A powerful crop built to empower female athletes!
Made of 4-way stretch power luxtreme for 'no bounce' muscle support and quick drying wicking capabilities
Anti-stink mesh behind the knees for extra ventilation
Mid-rise waistband with drawstring and elastic for comfortable support
Articulated seaming for a lean athletic look
Internal pocket to store your belongings
Flatlocked seams to reduce abrasion


I will post a review of them once I start running outside with them, but I really like how they feel. I think they will be prefect.


I also picked up a Brisk Run Headband

why they made this:
Keep warm during your cool morning runs!
Made with luon, our signature fabric - brushed for warmth!
Also perfect under your bike or snowboard helmets.
Earflaps to keep you extra warm and covered


Can't wait to put all this great gear to good use!! 
Thank you for all the birthday wishes, 37 will be a great year!!