... according to the Daily Mile I ran 15km in December in total... disappointing I know!
HOWEVER today is Jan 9th and so far I have ran 32km!! I say that is a great start to the year.
I completed week 2 of the 13wk run/walk program, currently working on week 3 session 1 which seems to be giving me some trouble.
running 3min = NO problem, walking 2min = great ... however repeating 10 times is the problem.
I continue to struggle with IT Band syndrome, NOW on my left leg. I seem to be ok for 35min and then Intense pain sets in which leaves me hobbling. Ice is my Friend!!
I also started Jillian Michaels 6 week - Six Pack DVD yesterday.
OH MY ABS!
I can't remember the last time I felt this sore. The workout is about 35min long and left me sweaty and feeling like I got a good fully body workout.
TODAY, I can feel my back muscles! i didn't even know I had back muscles!! and my abs ... lets not even go there because sitting hurts! even my Quads hurt!
I can't believe that I still had the courage to get on the Treadmill today and run 5k.
Have to say that I'm proud of myself and really hope that I can keep the momentum going.
Here is to me getting back into running!
Hope everyone had a nice Holiday Season!