Run for 1minute and 30 seconds and walk for 3minutes and 30 seconds (repeat 8 times/40minutes + 2 extra repeats/10minutes)
5 minute cool down
5.72km in 60 minutes
It was raining on and off all day, so my Run/Walk was on the treadmill again... I know I should really get outside.
I had a great work out, by the end my right shin was really bothering me but I managed to finish the session and even added an extra 2 repeats.
I really need to pick up a Interval Timer Watch, that way I would not have to keep looking at the display on the treadmill and once I start running outside it would make things a lot easier.
Tomorrow is a rest day.
However
Run 10 miles on Jan 1st 2010.
What better way to ring in 2010 with running/walking 10miles or 10km.
I wonder what my legs will think of that? We wont tell them until tomorrow morning.
Happy New Year to you all.
No comments:
Post a Comment