OH YES!! there has been running and lots of Pain free Running!!
Which I'm VERY happy about. Not sure if the interval running is helping my IT Band or if it just means that I'm all better?? whatever the reason is I'll take it and run with it.
here is a recap of my running sessions in the last week;
Week 1, Session2 (on treadmill 11/24)
5 minute warm up
Run for 1minute and walk for 2minutes (repeat 9 times/27minutes)
5 minute cool down
4.02km
5 minute warm up
Run for 1minute and walk for 2minutes (repeat 9 times/27minutes)
5 minute cool down
4.02km
Week 1, Session3 (on treadmill 11/27)
5 minute warm up
Run for 1minute and walk for 2minutes (repeat 11 times/33minutes)
cool down
5.15km
5 minute warm up
Run for 1minute and walk for 2minutes (repeat 11 times/33minutes)
cool down
5.15km
Week 2, Session1 (on treadmill 11/30)
5 minute warm up
Run for 2minute and walk for 2minutes (repeat 11 times/44minutes)
cool down
6.44km (4miles)
5 minute warm up
Run for 2minute and walk for 2minutes (repeat 11 times/44minutes)
cool down
6.44km (4miles)
This last running session was challenging. Running after work is always hard and increasing from 1min to 2min running time had me a bit worried, but in the end it turned out to be exactly what I needed to finish my day.
Nothing like a "good sweating" to make you feel accomplished.
Today is supposed to be a running day but as it stands right now I don't think I'm even going to attempt, it seems that my little people brought home a cold and lovingly passed it on to Mama. So I'm dealing with a cough and sore throat instead of running.
Today I listened to my body and spend most of my day giving it some well deserved TLC
and a little of this
and some of this
a couple of spoons of this
a plenty of this
I always use natural remedies to cure a common Cold, along with plenty of sleep, lots of liquids and rest seems to always do the trick.
What Natural Remedies do you stand by?
Hope to be feeling better in no time so I can get back to running.
Happy Running!
15 comments:
feel better soon! i have been "off" too and look forward to running soon!
Jennifer
great that you're running pain free!
I agree - I'm all for natural remedies! Hope you're feeling better soon!
Does chicken noodle soup count as a natural remedy? How about ice cream, and pork chops, and potato chips? (I fully believe in feeding a cold, apparently!) :-)
Lol - you're throwing a lot at this cold. Hope you feel better soon. I have no natural remedies. I do think that when I've been eating a large amount of more natural foods, and a cold comes a knocking - if I throw Theraflu at it early, it's usually gone within a week.
Yay for pain-free running...but, hope you feel much better soon Claudia.
Hope you feel better soon!
Pain free running is fabulous! :)
Hope u feel better asap!
hope youre feeling better!
Hope you are feeling better! :0)
Turmeric is fantastic for building immunity! I sneak it in wherever I can.
Agree with you...wishing you a pain free running.
Hope your doing well!! I'd like to read more of your stuff :)
I do like to push myself but sometimes you have to listen to your body.
You can learn more about healthy lifestyle and how to exercise at cardiochick . Another helpful resource is airbnbguru where you can find info about travel. Also, great post about water bottles and socks for those who want to be prepared for outdoor activities.
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