back on the treadmill
5min warm up
run for 20minutes and walk for 1minute, run 20minutes (41minutes)
5min cool down
5.50km in 51minutes
WOW... like honestly, running for 20 minutes straight!! NO WAY!! I had a HUGE smile on my face after the first 10 minutes of running. I had no issues with ONLY the 1minute walking break, I was ready to run again when it was up and running for another 20 minutes went just a great as the first 20 minutes.
I was supposed to run yesterday BUT since I decided on Sunday that I was simply too good to stretch I really paid for it Monday and Tuesday. I was even having a hard time walking, my Hips were in so much pain!! So last night I decided to give my body a good stretch and also added some Yoga in the mix. That seemed to do the trick, this morning I felt 100% better. So lesson learned ... NEVER EVER skip your stretch before and after running, you will pay for it later!!
I am so ready for the last session of week 10. Friday I will conquer 22 minutes run, walk for 1minute , run for another 22 minutes, no biggie!!
THIS was a BIG deal for me today!! I am so PROUD of myself for coming this far and conquering everything that still to come. I just feel amazing!!
My question for you today;
What are you proud of today?