5 minute warm up
25 minute run, 1 minute walk and 10minute run (36minutes)
5 minute cool down
4.5km in 45 minutes
I was supposed to Run 25min, walk 1min Run 25minutes ... SO I was 15minutes short on my running portion.
The first 25minutes went really well but after my 1min walk it just all fell apart... kids were hungry and it was already 6:15p and I still had to stretch and make dinner, my legs were heavy, my calf was hurting.
Honestly, I did not want to run today, my head just wasn't in it and I didn't feel great after I ran.
I felt quite discouraged with myself. Tell me WHY I am doing this again?
I ran with my Couch-to-5k group on Tuesday and decided to take Yesterday off running, which set me back one day on my training. That meant I had to run today, pushing my training back another day was not an option.
Well, it didn't go so great... looks like I will need to redo todays session tomorrow.
This is what's left on my The Beginning Runners Handbook 13 wk walk/run Program, I have 2 weeks to complete it before my Race.
Session 1 (51 minutes) Run 25 minutes. Walk 1 minute. Run 25 minutes.
Session 2 (56 minutes) Run 30 minutes. Walk 1 minute. Run 25 minutes.
Session 3 (51 minutes) Run 40 minutes. Walk 1 minute. Run 10 minutes.
Session 1 (66 minutes) Run 45 minutes. Walk 1 minute. Run 20 minutes.
Session 2 (66 minutes) Run 50 minutes. Walk 1 minute. Run 15 minutes.
Session 3 (45 minutes) Run 45 minutes.
Session 1 (50 minutes) Run 50 minutes.
Session 2 (40 minutes) Run 40 minutes.Session 3 (60 minutes) Complete your first 10-k event
The 10k event I picked is Sporting Life 10k on May 2nd.
Feeling a little overwhelmed right now...