on the treadmill
5 minute warm up
Run for 5minutes and walk for 1minutes (repeat 10 times/60minutes)
5 minute cool down
7.35km in 70minutes WOW, I did it!! That was hard, very hard. Honestly I can't believe I was able to keep it together and finish. Amazing. Just amazing to think that a few months ago I wasn't even able to run for 1 minute and today I ran for 5minutes straight for 60minutes!! Amazing. So happy about my achievement. My next run will be Thursday.
It's American Idol and Lost night... my favourite TV night of the week! What's your favourite TV night?