Friday, January 8, 2010

week 4: Session 2

on the treadmill 
5 minute warm up 
Run for 2minutes and walk for 3minutes (repeat 9 times/45minutes) 
5 minute cool down
5.36km in 55 minutes

This session I was actually supposed to repeat 10 times, but by the 8th repeat I felt like I was running with 300lbs strapped to me, my butt felt heavy and my legs even worse.
There are good days and bad days ... today was a not so good day for running. 
I think I'm coming down with a cold, perhaps that's why I was having a hard time.
Took some Oil of Oregano, hopefully I will feel better tomorrow and do a redo of todays session.

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