on the treadmill
5 minute warm up
Run for 2minutes and walk for 3minutes (repeat 9 times/45minutes)
5 minute cool down
5.36km in 55 minutes
This session I was actually supposed to repeat 10 times, but by the 8th repeat I felt like I was running with 300lbs strapped to me, my butt felt heavy and my legs even worse.
There are good days and bad days ... today was a not so good day for running.
I think I'm coming down with a cold, perhaps that's why I was having a hard time.
Took some Oil of Oregano, hopefully I will feel better tomorrow and do a redo of todays session.